How to Make a Protein Shake
Among many people, the need to obtain a good level of personal health and fitness is very important. Exercise — especially exercise that is hard and vigorous — can really hit muscles and other tissues hard. These muscles will need certain substances to help rebuild themselves, foremost among them protein. Therefore, knowing how to make a protein shake can come in very handy when the workout is over and the healthy meal is going to be taken in.
Also, knowing how to make a protein shake means understanding that it can be used as a complete meal replacement if the right ingredients that contain the right amount of protein, carbohydrate and fat (unsaturated, not saturated) is included in the shake. Most everybody is familiar with certain meal replacement drinks sold on the market these days. Think of a protein shake as being one of those in addition to being a good post-workout drink.
That’s why it’s probably smart to consider the best protein shake to be the one that is considered a high protein shake. As long as such a shake is taken in with a fair amount of intelligence and is not used exclusively as a meal replacement drink for each meal, the chances of exceeding recommended protein guidelines are infinitesimally small. Remember; the body needs each of the three building blocks — carbohydrate, protein and fats — in certain proportions.
Additionally, when it comes to understanding how to make a good protein shake, most fitness experts recommend starting with about 16 ounces of skim or low-fat milk of no more than 1% milk fat. Those who cannot tolerate milk can substitute soy-based milk or even rice-based milk, though rice milk isn’t as high in protein as skim milk or soy milk. The best protein powder to use is one that is whey-based, especially if the milk is going to be made from soy.
Usually, 2 to 3 scoops of powder will yield anywhere from 30 to 50 gram of high-quality protein, which is usually sufficient for any sized person. Dump this mixture into a blender and mix it for around 20 seconds before turning the blender off and adding a cup of mixed berries, which supply the greatest amount of antioxidants. If you’re feeling adventurous add in a tablespoon of virgin coconut oil and a teaspoon of flax seed oil, which is rich in omega-3 fatty acids.
Blend this mixture on a medium setting that moves gradually to high-speed and then prepare to enjoy the best protein shake that you’ll probably ever have tasted. If you want to chill the shake down, add in a few ice cubes before blending the mixture. At any rate, one of these protein shakes will certainly hit the spot.