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	<title>Toward Better Health</title>
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	<link>http://towardbetterhealth.com</link>
	<description>Juicers, Shakes and Natural Health Information</description>
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			<item>
		<title>Choosing a Manual Juicer</title>
		<link>http://towardbetterhealth.com/choosing-a-manual-juicer/ </link>
		<comments>http://towardbetterhealth.com/choosing-a-manual-juicer/ #comments</comments>
		<pubDate>Sun, 25 Apr 2010 17:55:39 +0000</pubDate>
		<dc:creator>TBH Staff</dc:creator>
				<category><![CDATA[Juicers]]></category>
		<category><![CDATA[manual citrus juicer]]></category>
		<category><![CDATA[manual juicer]]></category>
		<category><![CDATA[manual wheatgrass juicer]]></category>

		<guid isPermaLink="false">http://towardbetterhealth.com/?p=52</guid>
		<description><![CDATA[Choosing the right manual juicer can often be a daunting task. A juicer is often times a very important part of an individual’s kitchen. Choosing the right one should not be taken for granted.
One of the first things you need to decide is your price range. What does inexpensive mean to you? And how much [...]]]></description>
			<content:encoded><![CDATA[<p>Choosing the right manual juicer can often be a daunting task. A juicer is often times a very important part of an individual’s kitchen. Choosing the right one should not be taken for granted.</p>
<p>One of the first things you need to decide is your price range. What does inexpensive mean to you? And how much are you willing to spend on your manual juicer? The fact is you might be better off throwing your price range and budget out the window and not settling for a manual juicer until you know it&#8217;s a durable juicer, and until you know the price isn&#8217;t a complete rip off. Don&#8217;t just go to your local store and buy the only one that fits into your &#8220;budget.&#8221; It may seem like a good idea at the time, but when you are faced with a juicer that is hard to clean and barely works, you will know you made a mistake. When you are looking for the perfect juicer try to find one available in stainless steel, these are juicers that are easily cleaned and with them you will completely avoid lingering fruit odors.</p>
<p>If you aren&#8217;t looking for a juicer online, and you are shopping around, try to make sure you are shopping for a juicer when it is a likely time for the stores to be promoting that kind of merchandise. For example if there is some sort of fruit festival going on many stores will be very likely to have deals on the juicers that they are selling. Be a smart shopper, think about the things you are buying and think logically.</p>
<p>You should avoid many companies out there all together. There are many companies known for their horrible customer service and poorly reviewed juicers. These companies are just in place to make a quick buck off an inexpensive item.</p>
<p>The perfect manual juicer is out there for you, you just have to take the time to go and find it. Do your research; shop around on the internet for manual juicers. Read reviews, and ask family and friends on their opinions about manual juicers. Don&#8217;t make the mistake of settling for something that is most certainly a rip off, be patient and take your time. There isn&#8217;t a reason that you can&#8217;t get an awesome manual juicer at an affordable price. Eventually you will find the perfect deal and the perfect juicer for yourself. </p>
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		</item>
		<item>
		<title>How to Find Juicer Parts To Fix Your Juicer</title>
		<link>http://towardbetterhealth.com/how-to-find-juicer-parts-to-fix-your-juicer/ </link>
		<comments>http://towardbetterhealth.com/how-to-find-juicer-parts-to-fix-your-juicer/ #comments</comments>
		<pubDate>Sun, 25 Apr 2010 17:52:17 +0000</pubDate>
		<dc:creator>TBH Staff</dc:creator>
				<category><![CDATA[Juicers]]></category>
		<category><![CDATA[jack lalanne juicer]]></category>
		<category><![CDATA[juicer parts]]></category>
		<category><![CDATA[juicer replacement parts]]></category>

		<guid isPermaLink="false">http://towardbetterhealth.com/?p=50</guid>
		<description><![CDATA[An important factor to be considered when buying a juicer, is knowing how readily available juicer parts are for that model. When searching for a juicer, one should look at the customer support available from the product company; this is a key factor in knowing how easy it will be for you to replace faulty [...]]]></description>
			<content:encoded><![CDATA[<p>An important factor to be considered when buying a juicer, is knowing how readily available juicer parts are for that model. When searching for a juicer, one should look at the customer support available from the product company; this is a key factor in knowing how easy it will be for you to replace faulty parts. Some of the more popular juicer companies make acquiring juicer replacement parts easier than other companies make getting juicer parts. Jack Lalanne juicer parts for example, would be easy to come by. At the same time, you would find it much harder to get juicer parts from some of the smaller, less known companies.</p>
<p>One of the most common mistakes people make when shopping for juicer parts, is going off the appearance alone. There is a reason that manufacturers give each unique juicer their own model and part numbers. Just because you find a replacement part that you think looks just like the one you need to have replaced, does not necessarily mean that it is the right part. Replacing faulty parts like this could end up being costly and on some occasions even dangerous. Make sure that when replacing parts, that you find the exact match of the part you need.</p>
<p>You will come to learn that one of the most important parts of the juicer is one of the parts that you will find yourself replacing the most. That part being the juicer blade. These blades can wear out after continual use and get rather dull, these dull blades will be much less effective and will require more power than a sharper blade would require. Getting the proper blade is very important. A blade that is off at all in weight or length could end up being dangerous for you. So make sure you find the exact blade that came with your model juicer when replacing it.</p>
<p>You have to remember that your juicer has many moving parts that operate at high speeds. Therefore, the proper fitting of all your pieces, including your lid, is necessary to insure your safety when you are juicing. Even the smallest of differences, and cracks can lead to large messy clean ups for you or even worse you getting hurt. Make sure that you get the exact part your juicer came with.</p>
<p>When searching for these juicer parts it should never be really difficult, depending on the juicer that you have. You can find most of these parts online or just by calling the manufacturer directly and making an order for the parts that you need. Just be safe and make sure that you get the exact part you need for your juicer. </p>
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		<item>
		<title>Making Soup With a Blender Mixer</title>
		<link>http://towardbetterhealth.com/blender-mixer/ </link>
		<comments>http://towardbetterhealth.com/blender-mixer/ #comments</comments>
		<pubDate>Wed, 13 Jan 2010 06:37:52 +0000</pubDate>
		<dc:creator>TBH Staff</dc:creator>
				<category><![CDATA[Blenders]]></category>
		<category><![CDATA[blender mixer]]></category>
		<category><![CDATA[hand blender mixer]]></category>
		<category><![CDATA[mixers and blenders]]></category>

		<guid isPermaLink="false">http://towardbetterhealth.com/?p=46</guid>
		<description><![CDATA[A hearty bowl of soup can be enjoyed anytime, and making home-made soup is easier than one may think.  For a healthy meal making soup with a blender mixer is convenient. Although there are a lot of styles of mixers and blenders, it’s best to use an automatic blender mixer rather than a hand [...]]]></description>
			<content:encoded><![CDATA[<p>A hearty bowl of soup can be enjoyed anytime, and making home-made soup is easier than one may think.  For a healthy meal making soup with a blender mixer is convenient. Although there are a lot of styles of mixers and blenders, it’s best to use an automatic blender mixer rather than a hand blender mixer.</p>
<p>Any of these tasty and nutritious soups can be made at home.</p>
<p>Tomato<br />
Squash<br />
Sweet Potato<br />
Mushroom<br />
Broccoli<br />
Carrot<br />
Potato</p>
<p>You can use fresh ingredients, frozen, or canned.  When fresh vegetables or tomatoes (a fruit) are used make sure to wash, peel (if needed) and cube them.</p>
<p>Ingredients you need:</p>
<p>2 tablespoons olive oil<br />
3-4 minced garlic cloves<br />
¼ cup finely diced onion<br />
8 oz. light cream<br />
¼ cup milk<br />
Salt and Pepper<br />
Fresh parsley finely chopped<br />
¼ tsp. Brown sugar</p>
<p>In a large sauce pan heat the olive oil, add the garlic and onions and cook over low heat until soft.</p>
<p>Meanwhile, prepare the main ingredient of your choice.</p>
<p>For fresh vegetables:  (sweet-potatoes, squash, broccoli, carrots, or potatoes)</p>
<p>Boil or steam the vegetables until fork tender.  Next, add to the onions and garlic and let simmer over medium heat for about 15 minutes.</p>
<p>For Tomatoes or Mushrooms:</p>
<p>For tomato soup, skin and dice then add to the garlic and onions.<br />
Mushrooms can also be cooked with the onions and garlic until tender.</p>
<p>Simmer over medium heat for about 15 minutes.</p>
<p>For canned or (thawed) frozen  ingredients:</p>
<p>Add to sauteed garlic and onions, simmer over medium heat about 15 minutes.</p>
<p>Blending and Mixing your Soup:</p>
<p>After the ingredients have simmered and the flavors are combined well you are ready to cream the soup.</p>
<p>Carefully add the contents to your blender, place the top on, use a pot holder to hold the top, and blend for about 2-3 minutes.  Open the cap on the top, and add the light cream, then mix for another 2 minutes.</p>
<p>Add a little of the milk to get the consistency you desire.  Add the brown sugar.  Season with salt and pepper, mix for 1 minute.</p>
<p>Serving Suggestions:</p>
<p>To serve right away just pour into soup bowls, garnish with the fresh parsley and enjoy.<br />
To serve later, pour the soup into a pot, cover, and reheat when you are ready to eat.</p>
<p>Making soup with a blender mixer is easy, and a great way to enjoy home-made soups.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Should I choose a juicer from a juicer commercial?</title>
		<link>http://towardbetterhealth.com/juicer-commercial/ </link>
		<comments>http://towardbetterhealth.com/juicer-commercial/ #comments</comments>
		<pubDate>Wed, 13 Jan 2010 06:31:31 +0000</pubDate>
		<dc:creator>TBH Staff</dc:creator>
				<category><![CDATA[Juicers]]></category>
		<category><![CDATA[citrus juicer commercial]]></category>
		<category><![CDATA[commercial juicers]]></category>
		<category><![CDATA[juicer commercial]]></category>
		<category><![CDATA[orange juicer commercial]]></category>

		<guid isPermaLink="false">http://towardbetterhealth.com/?p=44</guid>
		<description><![CDATA[Calling in and buying your first juicer or replacing your old juicer if motivated by a television commercial might be the best impulse buying product you ever purchased.  It is surprising just how few people know about juicers and their importance in a healthy diet.
Most people are being consistently told that they need fiber [...]]]></description>
			<content:encoded><![CDATA[<p>Calling in and buying your first juicer or replacing your old juicer if motivated by a television commercial might be the best impulse buying product you ever purchased.  It is surprising just how few people know about juicers and their importance in a healthy diet.</p>
<p>Most people are being consistently told that they need fiber in their diet and for them fiber is the bulk found in fruits and vegetables.  Only a few people know that fruits and vegetables put through a juicer makes a drink that will act as a colon cleanser in a very dramatic way.</p>
<p>But if the price is reasonable, there is no reason not to buy a juicer if you happen to need. If you see a citrus juicer commercial or orange juicer commercial, take notice, especially if you have an older juicer.  The old juicers, those built in the 70&#8217;s and 80&#8217;s had a motor that didn&#8217;t seem to be able to burn out.  The newer juicers work on the same principle, but they do burn out especially if overloaded with vegetables that you are trying to juice.  When calling in to buy your new juicer, be sure to ask if there is a guarantee with the machine should it burn out within six to twelve months.</p>
<p>There are some television commercials that offer special promotions when you purchase their product.  It&#8217;s a great idea to get in on some extra gifts that might go with your juicer.  A smarter idea is to write down the phone number and do a little searching online for the same product and compare price and optional accessories to your juicer.</p>
<p>However, you buy your commercial juicer, if you have begun to look into the product and the price is right, a television commercial might be the easiest and quickest way to get a juicer into your home to begin enjoying the benefits of fruits and vegetables juiced at home.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Choosing the Right Food Blender</title>
		<link>http://towardbetterhealth.com/choosing-the-right-food-blender/ </link>
		<comments>http://towardbetterhealth.com/choosing-the-right-food-blender/ #comments</comments>
		<pubDate>Tue, 12 Jan 2010 08:42:08 +0000</pubDate>
		<dc:creator>TBH Staff</dc:creator>
				<category><![CDATA[Blenders]]></category>
		<category><![CDATA[blender food processor]]></category>
		<category><![CDATA[cusinart food blender]]></category>
		<category><![CDATA[food blenders]]></category>

		<guid isPermaLink="false">http://towardbetterhealth.com/?p=42</guid>
		<description><![CDATA[A food blender is a basic necessity in a kitchen. Researching various food blenders is the best way to choose one. This might be a bit difficult when the market is flooded with many brands. Every blender promises to be the best. The choice of the blender depends on your needs. By using my blender [...]]]></description>
			<content:encoded><![CDATA[<p>A food blender is a basic necessity in a kitchen. Researching various food blenders is the best way to choose one. This might be a bit difficult when the market is flooded with many brands. Every blender promises to be the best. The choice of the blender depends on your needs. By using my blender food processor guide, you will be able to make the right choice.</p>
<p>Choosing the right blender jar:</p>
<p>It all depends on what your style and needs are. You may want to first choose the material you want. Blender jars comes in plastic, glass, or stainless steel. Plastic is cheaper and has a longer life span. However, it is prone to scratches. Glass jars are more stable due to their heaviness in weight. Glass must be handled with care so that the chances of it shattering will be reduced. Stainless steel is best suited for rough use. Stainless steel is not transparent either, but it sure is stylish! If you are looking for something sleek with style, this type of blender jar may be a good fit for your home. Lids must be removed in order to see the content inside it. Pay attention to the warranty as well! Warranty periods generally last from 6 months to just a few years. The rubber gaskets and blades may have a limited warranty on them.</p>
<p>Power:<br />
Food blenders come in different sizes and wattage. More wattage means more power for grinding. High powered wattage are required for grinding hard substances such as ice and nuts. If you want to grind small and/or soft foods, then a blender with 600W would be enough.</p>
<p>Cleaning:<br />
Cleaning a blender is important to consider while buying one. Blender jars with removable blades make cleaning easier and saves you time. The non-removable types are less prone to leaks.</p>
<p>Noise:<br />
Blenders can be noisy, so choose the type that will run more quietly. Noise labels are usually found on the blender box. The noise range is from 50 to 75 decibels. Most blenders have become quieter, but it is still worth looking into. For example, a cusinart food blender has a lot of power but runs very quietly. You can find the right combination of power and noise.</p>
]]></content:encoded>
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		<item>
		<title>How to Get Replacement Blender Parts</title>
		<link>http://towardbetterhealth.com/replacement-blender-parts/ </link>
		<comments>http://towardbetterhealth.com/replacement-blender-parts/ #comments</comments>
		<pubDate>Tue, 12 Jan 2010 08:34:06 +0000</pubDate>
		<dc:creator>TBH Staff</dc:creator>
				<category><![CDATA[Blenders]]></category>
		<category><![CDATA[blender part]]></category>
		<category><![CDATA[blender parts]]></category>
		<category><![CDATA[blender parts osterizer]]></category>
		<category><![CDATA[replacement blender parts]]></category>

		<guid isPermaLink="false">http://towardbetterhealth.com/?p=40</guid>
		<description><![CDATA[There is nothing more frustrating than having a blender break down on you.  Finding replacement blender parts can be a frustrating task alone, but with this guide this should make it a lot easier to find the parts that you are looking for.
When looking for parts sometimes you can go to the local Goodwill [...]]]></description>
			<content:encoded><![CDATA[<p>There is nothing more frustrating than having a blender break down on you.  Finding replacement blender parts can be a frustrating task alone, but with this guide this should make it a lot easier to find the parts that you are looking for.</p>
<p>When looking for parts sometimes you can go to the local Goodwill or a Salvation Army, that will have the same exact model as you. You can get the blender for half the price and take out any of the parts that you might need. This is not only helpful for the part that you need at the moment, but might also help you to save on other parts that you might need in the future. This is more of a DIY project and so if you have no idea home to remove the parts then you might want to go with the option of a replacement parts kit.</p>
<p>Replacement parts kits can be found on the internet, that you can order which will give you all parts that you will need for your own blender. This is the best option because it will give you the parts that will last you the longest. The only downside to these parts is the price. Getting brand new replacement part kit will cost you $40-$50, but if you do not mind the price then this might be the best option to go with.</p>
<p>There is always the option to call the manufacturer of the product. If you cannot find a replacement kit for the particular brand of blender that you own, then call the companies 1-800 number. This can be located somewhere on the box, most likely on the back side at the bottom. If you call this number they might be able to send you some replacement parts through the company. For example, you can buy blender parts from Osterizer and many other common manufacturers.  If they do not sell their replacement parts, there is still a chance that they can direct you to the companies that do sell the parts that you need.</p>
<p>If you are in the market for blender parts expand your search, this will make it easier for you to attain the parts that you are looking for in the least amount of time possible. So do not throw that old blender out just yet. Check around and see what other options are left for you and if no one has the parts that you are looking for, then toss it and look for another brand or model that will give you all the options that you are looking for. </p>
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		</item>
		<item>
		<title>How to Find a High Speed Blender for You</title>
		<link>http://towardbetterhealth.com/high-speed-blender/ </link>
		<comments>http://towardbetterhealth.com/high-speed-blender/ #comments</comments>
		<pubDate>Tue, 12 Jan 2010 08:30:33 +0000</pubDate>
		<dc:creator>TBH Staff</dc:creator>
				<category><![CDATA[Blenders]]></category>
		<category><![CDATA[best high speed blender]]></category>
		<category><![CDATA[high speed blender]]></category>
		<category><![CDATA[high speed blenders]]></category>
		<category><![CDATA[oster high speed blender]]></category>

		<guid isPermaLink="false">http://towardbetterhealth.com/?p=38</guid>
		<description><![CDATA[When you are shopping for a high speed blender it is important to choose the right one for you and your dietary needs. There are several different high speed blenders out on the market for shoppers to choose from with varying features depending upon what you are looking for. Here is a guide on how [...]]]></description>
			<content:encoded><![CDATA[<p>When you are shopping for a high speed blender it is important to choose the right one for you and your dietary needs. There are several different high speed blenders out on the market for shoppers to choose from with varying features depending upon what you are looking for. Here is a guide on how to choose the best high speed blender for you.</p>
<p>To begin with you will want to search for a high speed blender with a lot of power. For example if you are going to be using the blender to make your morning breakfast drinks you do not want one that is going to take 15 minutes just to get your breakfast shakes done. Getting one with more power will enable you to get your blending job done quickly. Look for a high speed blender with at least 900 watts.<br />
Next consider the type of jug size you will need. If you are just going to be blending for yourself you do not have to worry about buying a blender with a larger sized jug. But for those who are going to be blending for a whole family you will want to invest in a high speed blender with a bigger jug so it is able to hold more.</p>
<p>Getting a good number of controls is important too when it comes to what type of consistency you want for whatever you are blending. If you are going to be adding nutrition powders or special types of oils to your drinks you will want to pick one with a low setting that allows you to fold them in. If you want to add special touches such as chocolate chips or nuts then you will want an extra high speed that is able to completely blend the mixture together.</p>
<p>Look for a model that is also easy to clean. While some premium models may look fancy they may take a long time to take apart to clean. Look for high speed blender that has features that just allow you to wipe them clean and then you are done!</p>
<p>Lastly be sure to look for quality. Getting a cheaply made high speed blender can result in poor blending jobs or with it breaking shortly after you purchase it. For example, certain models of Oster high speed blender are consistently rated high by consumers. Look for a few different models and compare the different features. This will ensure you can get the right one for all your blending needs.</p>
]]></content:encoded>
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		<title>Three Easy Juicer Recipes</title>
		<link>http://towardbetterhealth.com/three-easy-juicer-recipes/ </link>
		<comments>http://towardbetterhealth.com/three-easy-juicer-recipes/ #comments</comments>
		<pubDate>Sun, 10 Jan 2010 04:52:27 +0000</pubDate>
		<dc:creator>TBH Staff</dc:creator>
				<category><![CDATA[Juice]]></category>
		<category><![CDATA[Juicers]]></category>
		<category><![CDATA[healthy juicer recipes]]></category>
		<category><![CDATA[juicer recipe]]></category>
		<category><![CDATA[juicer recipes]]></category>
		<category><![CDATA[vegetable juicer recipes]]></category>

		<guid isPermaLink="false">http://towardbetterhealth.com/?p=36</guid>
		<description><![CDATA[Here are three easy juicer recipes that you and your family will be sure to enjoy as well as reap the health benefits from. These healthy juicer recipes can be consumed straight from the juicer, blended with ice and low fat yogurt for a delicious smoothie, or frozen in to popsicles.
The first recipe is the [...]]]></description>
			<content:encoded><![CDATA[<p>Here are three easy juicer recipes that you and your family will be sure to enjoy as well as reap the health benefits from. These healthy juicer recipes can be consumed straight from the juicer, blended with ice and low fat yogurt for a delicious smoothie, or frozen in to popsicles.</p>
<p>The first recipe is the tropical blend and will wake up your taste buds. You will need the following ingredients:</p>
<p> -three ripe bananas (not overly ripe)<br />
 &#8211; one pineapple<br />
 -one papaya<br />
 -three mangoes<br />
 -four mandarin oranges<br />
 -four tangerines<br />
 -two coconuts<br />
 -three guavas<br />
 -three Bartlett pears.</p>
<p>Follow the instructions for your juicer to extract the juice from the fruits listed. Different models vary in the way they are used. If your juicer does not blend the juices automatically, you will need to combine the extracted juice in a large pitcher and stir vigorously until well blended.</p>
<p>The next recipe is the orchard blend, the instructions are the same as for the previous recipe. You will the following ingredients:</p>
<p>-two Macintosh apples<br />
 -two gala apples<br />
 -two golden delicious apples<br />
 -four yellow cling peaches<br />
 -four Bartlett pears<br />
 -six apricots<br />
 -six nectarines<br />
 &#8211; a hand full of Bing cherries pitted<br />
 -four large plumbs of the dark purple variety.</p>
<p>This orchard blend is sure to take you back to the long summer days playing in the farmyard.</p>
<p>The third recipe is the berry patch blast. The instructions are the same as for the first recipe. You will need the following ingredients:</p>
<p> &#8211; two pints of fresh strawberries<br />
 &#8211; three pints of fresh blueberries<br />
 &#8211; two pints of fresh raspberries<br />
 -one pint of fresh boysenberries<br />
 -one pint of fresh blackberries<br />
 -three Bartlett pears for texture.</p>
<p>This blend is sure to satisfy your sweet tooth.</p>
<p>All the recipes listed above can be divided in one pint containers, frozen, and thawed for later use. Most of the ingredients can be found at the supermarket year round except for the berries. In the summer when the berries are easy to find you can make a large amount of the &#8220;berry patch blast&#8221; and freeze it. You will be able to enjoy it year round by thawing under warm water. These are fruit based blends, but you can also make healthy vegetable juicer recipes. When filling containers for freezing do not fill completely to allow for expansion during the freezing process. All recipes are full of essential vitamins that your body needs.</p>
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		<item>
		<title>Nutrition Shakes: How to Make Your Own</title>
		<link>http://towardbetterhealth.com/nutrition-shakes-how-to-make-your-own/ </link>
		<comments>http://towardbetterhealth.com/nutrition-shakes-how-to-make-your-own/ #comments</comments>
		<pubDate>Thu, 07 Jan 2010 05:33:42 +0000</pubDate>
		<dc:creator>TBH Staff</dc:creator>
				<category><![CDATA[Shakes]]></category>
		<category><![CDATA[nutrition shake]]></category>
		<category><![CDATA[nutrition shakes]]></category>
		<category><![CDATA[nutritional shake]]></category>
		<category><![CDATA[nutritional shakes]]></category>

		<guid isPermaLink="false">http://towardbetterhealth.com/?p=31</guid>
		<description><![CDATA[Buying all ready made nutrition shakes is simple, but if you stopped to think how long some of those power drinks have been sitting on the shelf, you might decide to make your own.  Your basic requirements for making your own nutrition shakes are owning a blender, powdered supplements available at a health food [...]]]></description>
			<content:encoded><![CDATA[<p>Buying all ready made nutrition shakes is simple, but if you stopped to think how long some of those power drinks have been sitting on the shelf, you might decide to make your own.  Your basic requirements for making your own nutrition shakes are owning a blender, powdered supplements available at a health food store, fresh fruits, fresh juices, and a few recipes that can be easily printed from online sources.</p>
<p>You might even begin to determine what type of health issue you want to address with your nutrition shake and locate a recipe that will help you to address that issue.  A little bit of experimentation might lead you to developing your own nutrition shake inexpensively and most importantly, a lot fresher than the nutritional shakes found in stores.</p>
<p>If you think that making your own nutrition shake is a big deal, think about this, blenders were originally bought to make home made milk shakes.  All you needed for a nutritional home made milk shake was milk, ice cream, eggs, fresh fruits, and syrups.  Nutritional supplements were and are sold that let you add vitamins to your milk shake.</p>
<p>If you have never experienced the instant boost in energy that you get from drinking your own home made nutrition shake, you are in for a pleasant surprise.  Your nutrition shake can wake you up in the morning like no coffee or tea drink can with an immediately felt boost in mental disposition and vitality.</p>
<p>However, as with all foods, nutrition shakes should be carefully planned around your health needs.  Your cholesterol levels or heart issues should be a main consideration when planning a nutrition shake.  There are many low cholesterol nutrition shakes that you can make.  Fruit juices with no sugar added are excellent bases for low cholesterol nutrition drinks.</p>
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		<title>The Benefits of Goji Juice</title>
		<link>http://towardbetterhealth.com/the-benefits-of-goji-juice/ </link>
		<comments>http://towardbetterhealth.com/the-benefits-of-goji-juice/ #comments</comments>
		<pubDate>Thu, 07 Jan 2010 05:26:41 +0000</pubDate>
		<dc:creator>TBH Staff</dc:creator>
				<category><![CDATA[Juice]]></category>
		<category><![CDATA[goji berry juice]]></category>
		<category><![CDATA[goji health juice]]></category>
		<category><![CDATA[goji juice]]></category>
		<category><![CDATA[goji juice organic]]></category>

		<guid isPermaLink="false">http://towardbetterhealth.com/?p=29</guid>
		<description><![CDATA[Sounds healthy, but is it?  Goji juice is made from goji berries, which are small red berries that grow in the Himalayan mountains.  Like many natural fruits and berries, goji is packed with vitamins and nutrients that the body needs.  They are recognized as being the key to a long and happy [...]]]></description>
			<content:encoded><![CDATA[<p>Sounds healthy, but is it?  Goji juice is made from goji berries, which are small red berries that grow in the Himalayan mountains.  Like many natural fruits and berries, goji is packed with vitamins and nutrients that the body needs.  They are recognized as being the key to a long and happy life in their native country.  Although tiny, these berries offer great health benefits for the people who eat and drink them.</p>
<p>The benefits of goji juices are plentiful and include regulating different levels within the body.  Goji juice contains antioxidants and beta-sitosterol, which help to lower cholesterol levels and prevent them from clogging the arteries.  In addition, goji contains flavonoids that keep the arteries clear and functioning properly.  Not only do goji juices help to lower cholesterol levels, but the polysaccharides in goji maintain the balance between blood sugar and insulin, as well as maintain blood pressure levels.</p>
<p>Perhaps one of the most important benefits of goji juice is that it reduces the risk of cancer and other genetic mutations.  Goji repairs damaged DNA and also controls the perioxidation of lipids.  It boosts the immune system by enhancing the immune cells to work harder.  And for those who suffer from inflammation or joint problems, goji relieves the pain and tenderness in these joints and tissues.</p>
<p>The nutrients in goji juice are not just working on the inside of the body however.  Goji is also responsible for making people look and feel younger.  The polysaccharides and antioxidants in goji delay the aging process and supports the body in fighting off the effects of aging.  Drinking goji juice also stimulates the human growth hormone, which helps to restore youthfulness.</p>
<p>Finally, goji juice is used to fight off fatigue, especially when sick or recovering from an illness.  The nutrients in goji promote stamina and energy, which encourage people to exercise and be more active.  In turn, people who drink goji juice report that they sleep much better at night.  This is partly because they are keeping active during the day, and partly because goji has natural properties that allow the body to relax and sleep better.</p>
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